MINDFULNESS THERAPY
Mindfulness is the practice of purposely bringing one’s attention to the present -moment, experience a skill one develops through meditation.
What are the 7 benefits of mindfulness:
Can help relieve stress,
Help treat heart disease,
Lower blood pressure,
Reduce chronic pain,
Improve sleep.
Alleviate gastrointestinal difficulties.
An overall well being.
Involving a type of meditation in which you focus on being intensely aware of what you’re sensing, and feeling in the moment ,without interpretation, or judgement. Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body, and mind and help reduce stress;
| SIngle Booking | £35.00 |